21.1 km | 02:15:22 | 06:25/km日期: 2016-09-24 05:59 - 總爬升: 349 m - 平均心率: 150 - 卡路里: 1181 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77%
Pace: 06'06" / 05'52" / 05'50" / 06'11" / 07'27" / 07'58" / 07'36" / 06'43" / 05'59" / 06'05" / 06'16" / 06'21" / 07'17" / 06'15" / 06'15" / 06'00" / 06'08" / 05'49" / 06'34" / 06'10" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 07'27" (+01'38") | 1000 / 5000 |
| 6 | | 07'58" (+02'09") | 1000 / 6000 |
| 7 | | 07'35" (+01'46") | 1000 / 7000 |
| 8 | | 06'43" (+00'54") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 06'20" (+00'31") | 1000 / 12000 |
| 13 | | 07'16" (+01'27") | 1000 / 13000 |
| 14 | | 06'15" (+00'26") | 1000 / 14000 |
| 15 | | 06'15" (+00'26") | 1000 / 15000 |
| 16 | | 06'00" (+00'11") | 1000 / 16000 |
| 17 | | 06'08" (+00'19") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 06'33" (+00'44") | 1000 / 19000 |
| 20 | | 06'09" (+00'20") | 1000 / 20000 |
| 21 | | 06'05" (+00'16") | 1000 / 21000 |
| 22 | | 06'03" (+00'14") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 136.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 06'11" | 00:23'59" |
| 5 | 07'27" | 00:31'26" |
| 6 | 07'58" | 00:39'24" |
| 7 | 07'36" | 00:47'00" |
| 8 | 06'43" | 00:53'43" |
| 9 | 05'59" | 00:59'42" |
| 10 | 06'05" | 01:05'47" |
| 11 | 06'16" | 01:12'03" |
| 12 | 06'21" | 01:18'24" |
| 13 | 07'17" | 01:25'41" |
| 14 | 06'15" | 01:31'56" |
| 15 | 06'15" | 01:38'11" |
| 16 | 06'00" | 01:44'11" |
| 17 | 06'08" | 01:50'19" |
| 18 | 05'49" | 01:56'08" |
| 19 | 06'34" | 02:02'42" |
| 20 | 06'10" | 02:08'52" |
| 21 | 06'05" | 02:14'57" |
| 21.1 | 05'57" | 02:15'23" |
展開計圈分析
留言 
