8.0 km | 00:49:18 | 06:09/km日期: 2024-10-12 06:37 - 平均心率: 137 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79.4
Pace: 07'33" / 06'54" / 06'14" / 05'57" / 05'48" / 06'00" / 06'09" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'36") | 500 / 500 |
| 2 | | 06'33" (+00'50") | 500 / 1000 |
| 3 | | 06'28" (+00'45") | 500 / 1500 |
| 4 | | 06'14" (+00'31") | 500 / 2000 |
| 5 | | 06'13" (+00'30") | 500 / 2500 |
| 6 | | 06'15" (+00'32") | 500 / 3000 |
| 7 | | 06'00" (+00'17") | 500 / 3500 |
| 8 | | 05'54" (+00'11") | 500 / 4000 |
| 9 | | 05'52" (+00'09") | 500 / 4500 |
| 10 | | 05'43" | 500 / 5000 |
| 11 | | 06'04" (+00'21") | 500 / 5500 |
| 12 | | 05'56" (+00'13") | 500 / 6000 |
| 13 | | 05'51" (+00'08") | 500 / 6500 |
| 14 | | 05'51" (+00'08") | 500 / 7000 |
| 15 | | 05'50" (+00'07") | 500 / 7500 |
| 16 | | 06'24" (+00'41") | 500 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
320.60 km 
芷境2 橙粉44 累積 :
402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'54" | 00:14'27" |
| 3 | 06'14" | 00:20'41" |
| 4 | 05'57" | 00:26'38" |
| 5 | 05'48" | 00:32'26" |
| 6 | 06'00" | 00:38'26" |
| 7 | 06'09" | 00:44'35" |
| 8 | 06'07" | 00:50'42" |
| 8.0 | 12'07" | 00:50'44" |
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