11.1 km | 01:08:10 | 06:07/km日期: 2024-10-12 05:50 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92.9
Pace: 06'18" / 11'11" / 04'58" / 08'22" / 05'28" / 05'13" / 04'59" / 05'27" / 05'30" / 10'44" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'38") | 1000 / 1000 |
| 2 | | 06'24" (+01'43") | 575 / 1575 |
| 3 | | 28'17" (+23'36") | 226 / 1802 |
| 4 | | 05'01" (+00'20") | 1000 / 2802 |
| 5 | | 04'41" | 632 / 3434 |
| 6 | | 44'25" (+39'44") | 82 / 3517 |
| 7 | | 05'28" (+00'47") | 1000 / 4517 |
| 8 | | 05'21" (+00'40") | 1000 / 5517 |
| 9 | | 05'18" (+00'37") | 218 / 5736 |
| 10 | | 05'03" (+00'22") | 1000 / 6736 |
| 11 | | 04'57" (+00'16") | 594 / 7330 |
| 12 | | 05'38" (+00'57") | 1000 / 8330 |
| 13 | | 05'22" (+00'41") | 1000 / 9330 |
| 14 | | 05'12" (+00'31") | 177 / 9508 |
| 15 | | 05'03" (+00'22") | 1000 / 10508 |
| 16 | | 04'55" (+00'14") | 595 / 11104 |
| 17 | | 07'16" (+02'35") | 20 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
234.37 km 
New Balance SC Elite V3 (27.5) 累積 :
70.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 11'11" | 00:17'29" |
| 3 | 04'58" | 00:22'27" |
| 4 | 08'22" | 00:30'49" |
| 5 | 05'28" | 00:36'17" |
| 6 | 05'13" | 00:41'30" |
| 7 | 04'59" | 00:46'29" |
| 8 | 05'27" | 00:51'56" |
| 9 | 05'30" | 00:57'26" |
| 10 | 10'44" | 01:08'10" |
| 11 | 05'03" | 01:13'13" |
| 11.1 | 04'57" | 01:13'50" |
展開計圈分析
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