12.8 km | 01:16:43 | 05:59/km日期: 2024-10-11 18:57 - 平均心率: 148 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72.6
Pace: 06'32" / 06'12" / 06'01" / 05'41" / 08'12" / 06'04" / 06'23" / 05'55" / 05'37" / 09'48" / 06'29" / 06'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 744 / 744 |
| 2 | | 06'08" (+00'34") | 1000 / 1744 |
| 3 | | 06'09" (+00'35") | 1000 / 2744 |
| 4 | | 05'41" (+00'07") | 1000 / 3744 |
| 5 | | 05'49" (+00'15") | 1000 / 4744 |
| 6 | | 06'01" (+00'27") | 1000 / 5744 |
| 7 | | 06'19" (+00'45") | 1000 / 6744 |
| 8 | | 06'02" (+00'28") | 1000 / 7744 |
| 9 | | 05'34" | 1000 / 8744 |
| 10 | | 05'43" (+00'09") | 1000 / 9744 |
| 11 | | 06'06" (+00'32") | 1000 / 10744 |
| 12 | | 05'51" (+00'17") | 1000 / 11744 |
| 13 | | 05'35" (+00'01") | 806 / 12551 |
| 14 | | 07'09" (+01'35") | 240 / 12791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 147.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 05'41" | 00:24'26" |
| 5 | 08'12" | 00:32'38" |
| 6 | 06'04" | 00:38'42" |
| 7 | 06'23" | 00:45'05" |
| 8 | 05'55" | 00:51'00" |
| 9 | 05'37" | 00:56'37" |
| 10 | 09'48" | 01:06'25" |
| 11 | 06'29" | 01:12'54" |
| 12 | 06'33" | 01:19'27" |
| 12.8 | 06'12" | 01:24'22" |
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