3.7 km | 00:26:38 | 07:09/km日期: 2024-10-10 05:39 - 平均心率: 148 - 卡路里: 346 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88.2
Pace: 06'52" / 07'03" / 08'08" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'06") | 200 / 200 |
| 2 | | 05'01" (+00'22") | 200 / 400 |
| 3 | | 00'00" | 0 / 400 |
| 4 | | 55'39" (+51'00") | 20 / 420 |
| 5 | | 04'43" (+00'04") | 200 / 620 |
| 6 | | 05'26" (+00'47") | 10 / 630 |
| 7 | | 05'32" (+00'53") | 200 / 830 |
| 8 | | 00'00" | 0 / 830 |
| 9 | | 00'00" | 0 / 830 |
| 10 | | 04'39" | 200 / 1030 |
| 11 | | 05'18" (+00'39") | 200 / 1230 |
| 12 | | 50'00" (+45'21") | 20 / 1250 |
| 13 | | 05'01" (+00'22") | 200 / 1450 |
| 14 | | 05'17" (+00'38") | 200 / 1650 |
| 15 | | 01:40'00" (+35'21") | 10 / 1660 |
| 16 | | 05'16" (+00'37") | 200 / 1859 |
| 17 | | 05'13" (+00'34") | 200 / 2060 |
| 18 | | 01:40'00" (+35'21") | 10 / 2070 |
| 19 | | 05'02" (+00'23") | 200 / 2270 |
| 20 | | 05'13" (+00'34") | 200 / 2470 |
| 21 | | 50'00" (+45'21") | 20 / 2490 |
| 22 | | 04'56" (+00'17") | 200 / 2690 |
| 23 | | 05'11" (+00'32") | 200 / 2890 |
| 24 | | 01:40'00" (+35'21") | 10 / 2900 |
| 25 | | 04'56" (+00'17") | 200 / 3100 |
| 26 | | 05'18" (+00'39") | 200 / 3300 |
| 27 | | 01:40'00" (+35'21") | 10 / 3310 |
| 28 | | 05'04" (+00'25") | 200 / 3510 |
| 29 | | 05'21" (+00'42") | 200 / 3710 |
| 30 | | 20'05" (+15'26") | 10 / 3720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 230.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'03" | 00:13'55" |
| 3 | 08'08" | 00:22'03" |
| 3.7 | 06'45" | 00:26'55" |
留言 
5138.4 km | 
92.9 km
展開計圈分析
