30.2 km | 02:41:57 | 05:21/km日期: 2024-10-12 04:17 - 總爬升: 498 m - 平均心率: 172 - 卡路里: 2574 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82.6
Pace: 05'22" / 05'21" / 05'32" / 05'21" / 05'18" / 05'21" / 05'13" / 05'11" / 05'08" / 05'16" / 07'14" / 05'07" / 04'55" / 05'06" / 05'03" / 04'47" / 05'07" / 05'07" / 05'10" / 05'04" / 05'04" / 05'04" / 05'02" / 05'11" / 04'59" / 08'51" / 05'03" / 05'13" / 05'18" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'45") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'29") | 1000 / 10000 |
| 11 | | 07'13" (+02'26") | 1000 / 11000 |
| 12 | | 05'06" (+00'19") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'03" (+00'16") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 1000 / 17000 |
| 18 | | 05'06" (+00'19") | 1000 / 18000 |
| 19 | | 05'10" (+00'23") | 1000 / 19000 |
| 20 | | 05'03" (+00'16") | 1000 / 20000 |
| 21 | | 05'03" (+00'16") | 1000 / 21000 |
| 22 | | 05'04" (+00'17") | 1000 / 22000 |
| 23 | | 05'02" (+00'15") | 1000 / 23000 |
| 24 | | 05'10" (+00'23") | 1000 / 24000 |
| 25 | | 04'59" (+00'12") | 1000 / 25000 |
| 26 | | 08'50" (+04'03") | 1000 / 26000 |
| 27 | | 05'03" (+00'16") | 1000 / 27000 |
| 28 | | 05'12" (+00'25") | 1000 / 28000 |
| 29 | | 05'17" (+00'30") | 1000 / 29000 |
| 30 | | 04'58" (+00'11") | 1000 / 30000 |
| 31 | | 04'53" (+00'06") | 209 / 30209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 470.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'32" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 05'21" | 00:32'15" |
| 7 | 05'13" | 00:37'28" |
| 8 | 05'11" | 00:42'39" |
| 9 | 05'08" | 00:47'47" |
| 10 | 05'16" | 00:53'03" |
| 11 | 07'14" | 01:00'17" |
| 12 | 05'07" | 01:05'24" |
| 13 | 04'55" | 01:10'19" |
| 14 | 05'06" | 01:15'25" |
| 15 | 05'03" | 01:20'28" |
| 16 | 04'47" | 01:25'15" |
| 17 | 05'07" | 01:30'22" |
| 18 | 05'07" | 01:35'29" |
| 19 | 05'10" | 01:40'39" |
| 20 | 05'04" | 01:45'43" |
| 21 | 05'04" | 01:50'47" |
| 22 | 05'04" | 01:55'51" |
| 23 | 05'02" | 02:00'53" |
| 24 | 05'11" | 02:06'04" |
| 25 | 04'59" | 02:11'03" |
| 26 | 08'51" | 02:19'54" |
| 27 | 05'03" | 02:24'57" |
| 28 | 05'13" | 02:30'10" |
| 29 | 05'18" | 02:35'28" |
| 30 | 04'58" | 02:40'26" |
| 30.2 | 04'55" | 02:41'28" |
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