11.0 km | 01:50:15 | 10:01/km日期: 2024-10-12 05:52 - 平均心率: 118 - 卡路里: 838 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 80.2
Pace: 09'53" / 08'12" / 08'39" / 12'05" / 09'45" / 10'39" / 08'54" / 10'53" / 09'51" / 08'25" / 12'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+01'40") | 1000 / 1000 |
| 2 | | 08'12" | 1000 / 2000 |
| 3 | | 08'38" (+00'26") | 1000 / 3000 |
| 4 | | 12'04" (+03'52") | 1000 / 4000 |
| 5 | | 09'45" (+01'33") | 1000 / 5000 |
| 6 | | 10'38" (+02'26") | 1000 / 6000 |
| 7 | | 08'54" (+00'42") | 1000 / 7000 |
| 8 | | 10'52" (+02'40") | 1000 / 8000 |
| 9 | | 09'51" (+01'39") | 1000 / 9000 |
| 10 | | 08'24" (+00'12") | 1000 / 10000 |
| 11 | | 12'53" (+04'41") | 1000 / 11000 |
| 12 | | 02:07'30" (+59'18") | 0 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 140.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'12" | 00:18'05" |
| 3 | 08'39" | 00:26'44" |
| 4 | 12'05" | 00:38'49" |
| 5 | 09'45" | 00:48'34" |
| 6 | 10'39" | 00:59'13" |
| 7 | 08'54" | 01:08'07" |
| 8 | 10'53" | 01:19'00" |
| 9 | 09'51" | 01:28'51" |
| 10 | 08'25" | 01:37'16" |
| 11 | 12'53" | 01:50'09" |
| 11.0 | 140'33" | 01:50'16" |
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