11.0 km | 02:13:59 | 12:10/km日期: 2024-10-05 05:32 - 平均心率: 92 - 卡路里: 702 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 99.3
Pace: 08'35" / 10'07" / 09'42" / 09'51" / 09'20" / 11'38" / 14'42" / 13'39" / 12'26" / 13'34" / 20'19" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" | 1000 / 1000 |
| 2 | | 10'06" (+01'31") | 1000 / 2000 |
| 3 | | 09'41" (+01'06") | 1000 / 3000 |
| 4 | | 09'51" (+01'16") | 1000 / 4000 |
| 5 | | 09'19" (+00'44") | 1000 / 5000 |
| 6 | | 11'38" (+03'03") | 1000 / 6000 |
| 7 | | 14'41" (+06'06") | 1000 / 7000 |
| 8 | | 13'39" (+05'04") | 1000 / 8000 |
| 9 | | 12'26" (+03'51") | 1000 / 9000 |
| 10 | | 13'33" (+04'58") | 1000 / 10000 |
| 11 | | 20'18" (+11'43") | 1000 / 11000 |
| 12 | | 22'18" (+13'43") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 10'07" | 00:18'42" |
| 3 | 09'42" | 00:28'24" |
| 4 | 09'51" | 00:38'15" |
| 5 | 09'20" | 00:47'35" |
| 6 | 11'38" | 00:59'13" |
| 7 | 14'42" | 01:13'55" |
| 8 | 13'39" | 01:27'34" |
| 9 | 12'26" | 01:40'00" |
| 10 | 13'34" | 01:53'34" |
| 11 | 20'19" | 02:13'53" |
| 11.0 | 22'08" | 02:14'00" |
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