12.7 km | 01:00:39 | 04:45/km日期: 2016-09-20 18:11 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 757 Cal
Pace: 04'46" / 04'43" / 04'40" / 04'40" / 04'46" / 04'43" / 04'49" / 04'48" / 04'50" / 04'51" / 04'51" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 1769 / 1769 |
| 2 | | 04'39" | 1814 / 3583 |
| 3 | | 04'42" (+00'03") | 1824 / 5408 |
| 4 | | 04'48" (+00'09") | 1828 / 7237 |
| 5 | | 04'48" (+00'09") | 1823 / 9060 |
| 6 | | 04'51" (+00'12") | 1819 / 10880 |
| 7 | | 04'43" (+00'04") | 1819 / 12700 |
9月累積里程 : 237.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'40" | 00:14'09" |
| 4 | 04'40" | 00:18'49" |
| 5 | 04'46" | 00:23'35" |
| 6 | 04'43" | 00:28'18" |
| 7 | 04'49" | 00:33'07" |
| 8 | 04'48" | 00:37'55" |
| 9 | 04'50" | 00:42'45" |
| 10 | 04'51" | 00:47'36" |
| 11 | 04'51" | 00:52'27" |
| 12 | 04'48" | 00:57'15" |
| 12.7 | 04'36" | 01:00'39" |
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