8.2 km | 00:38:31 | 04:42/km日期: 2013-09-13 19:29 - 地點: 250M - 卡路里: 419 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'07" / 03'52" / 05'29" / 05'06" / 03'56" / 05'13" / 04'49" / 04'18" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'24") | 1012 / 1012 |
| 2 | | 03'46" | 1016 / 2028 |
| 3 | | 05'30" (+01'44") | 998 / 3026 |
| 4 | | 05'07" (+01'21") | 1015 / 4042 |
| 5 | | 03'53" (+00'07") | 1003 / 5045 |
| 6 | | 05'10" (+01'24") | 1008 / 6053 |
| 7 | | 05'02" (+01'16") | 1007 / 7060 |
| 8 | | 04'04" (+00'18") | 1015 / 8076 |
9月累積里程 : 160.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 03'52" | 00:08'59" |
| 3 | 05'29" | 00:14'28" |
| 4 | 05'06" | 00:19'34" |
| 5 | 03'56" | 00:23'30" |
| 6 | 05'13" | 00:28'43" |
| 7 | 04'49" | 00:33'32" |
| 8 | 04'18" | 00:37'50" |
| 8.2 | 03'42" | 00:38'31" |
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