10.0 km | 01:11:44 | 07:09/km日期: 2016-09-21 22:27 - 卡路里: 604 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'10" / 09'29" / 06'53" / 09'51" / 07'14" / 09'57" / 07'16" / 10'04" / 07'26" / 10'16" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'18") | 1000 / 1000 |
| 2 | | 07'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 07'07" (+00'15") | 1000 / 4000 |
| 5 | | 07'14" (+00'22") | 1000 / 5000 |
| 6 | | 07'05" (+00'13") | 1000 / 6000 |
| 7 | | 07'16" (+00'24") | 1000 / 7000 |
| 8 | | 07'14" (+00'22") | 1000 / 8000 |
| 9 | | 07'25" (+00'33") | 1000 / 9000 |
| 10 | | 07'09" (+00'17") | 1000 / 10000 |
| 11 | | 08'08" (+01'16") | 10 / 10010 |
9月累積里程 : 81.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'29" | 00:16'39" |
| 3 | 06'53" | 00:23'32" |
| 4 | 09'51" | 00:33'23" |
| 5 | 07'14" | 00:40'37" |
| 6 | 09'57" | 00:50'34" |
| 7 | 07'16" | 00:57'50" |
| 8 | 10'04" | 01:07'54" |
| 9 | 07'26" | 01:15'20" |
| 10 | 10'16" | 01:25'36" |
| 10.0 | 09'06" | 01:25'42" |
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