10.0 km | 01:06:27 | 06:38/km日期: 2024-10-10 19:57 - 平均心率: 166 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78.9
Pace: 06'43" / 06'39" / 06'59" / 06'51" / 06'34" / 06'30" / 06'38" / 06'36" / 06'36" / 06'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'08") | 1000 / 2000 |
| 3 | | 06'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'34" (+00'03") | 1000 / 5000 |
| 6 | | 06'42" (+00'11") | 34 / 5034 |
| 7 | | 06'31" | 1000 / 6034 |
| 8 | | 06'35" (+00'04") | 1000 / 7034 |
| 9 | | 06'34" (+00'03") | 1000 / 8034 |
| 10 | | 06'36" (+00'05") | 1000 / 9034 |
| 11 | | 06'17" | 979 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 110.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'59" | 00:20'21" |
| 4 | 06'51" | 00:27'12" |
| 5 | 06'34" | 00:33'46" |
| 6 | 06'30" | 00:40'16" |
| 7 | 06'38" | 00:46'54" |
| 8 | 06'36" | 00:53'30" |
| 9 | 06'36" | 01:00'06" |
| 10 | 06'18" | 01:06'24" |
| 10.0 | 04'29" | 01:06'28" |
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