12.0 km | 01:10:40 | 05:52/km日期: 2016-09-23 05:16 - 平均心率: 148 - 卡路里: 615 Cal - 平均步頻: 186
Pace: 06'04" / 06'14" / 05'59" / 05'51" / 05'50" / 05'56" / 05'45" / 05'40" / 05'45" / 05'48" / 05'53" / 06'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 05'51" | 00:24'08" |
| 5 | 05'50" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 05'45" | 00:41'39" |
| 8 | 05'40" | 00:47'19" |
| 9 | 05'45" | 00:53'04" |
| 10 | 05'48" | 00:58'52" |
| 11 | 05'53" | 01:04'45" |
| 12 | 06'03" | 01:10'48" |
| 12.0 | 06'00" | 01:10'55" |
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