15.0 km | 01:26:04 | 05:44/km日期: 2024-10-09 18:01 - 平均心率: 133 - 卡路里: 1066 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.4
Pace: 05'19" / 05'38" / 05'23" / 05'43" / 05'39" / 05'43" / 05'35" / 05'40" / 05'39" / 06'01" / 05'55" / 05'55" / 06'00" / 05'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'43") | 1000 / 10000 |
| 11 | | 05'54" (+00'36") | 1000 / 11000 |
| 12 | | 05'54" (+00'36") | 1000 / 12000 |
| 13 | | 06'00" (+00'42") | 1000 / 13000 |
| 14 | | 05'58" (+00'40") | 1000 / 14000 |
| 15 | | 05'55" (+00'37") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 212.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'38" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'39" | 00:27'42" |
| 6 | 05'43" | 00:33'25" |
| 7 | 05'35" | 00:39'00" |
| 8 | 05'40" | 00:44'40" |
| 9 | 05'39" | 00:50'19" |
| 10 | 06'01" | 00:56'20" |
| 11 | 05'55" | 01:02'15" |
| 12 | 05'55" | 01:08'10" |
| 13 | 06'00" | 01:14'10" |
| 14 | 05'59" | 01:20'09" |
| 15.0 | 05'55" | 01:26'04" |
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