10.9 km | 01:09:43 | 06:22/km日期: 2024-10-12 07:37 - 平均心率: 157 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.2
Pace: 06'51" / 06'15" / 05'11" / 05'56" / 04'17" / 05'56" / 04'37" / 05'52" / 05'33" / 08'12" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'52") | 1000 / 1000 |
| 2 | | 06'15" (+02'16") | 1000 / 2000 |
| 3 | | 10'32" (+06'33") | 141 / 2141 |
| 4 | | 04'17" (+00'18") | 1000 / 3141 |
| 5 | | 04'26" (+00'27") | 200 / 3341 |
| 6 | | 06'57" (+02'58") | 600 / 3941 |
| 7 | | 04'18" (+00'19") | 1000 / 4941 |
| 8 | | 04'06" (+00'07") | 200 / 5141 |
| 9 | | 07'02" (+03'03") | 600 / 5741 |
| 10 | | 04'16" (+00'17") | 1000 / 6741 |
| 11 | | 04'12" (+00'13") | 200 / 6941 |
| 12 | | 07'30" (+03'31") | 600 / 7541 |
| 13 | | 04'20" (+00'21") | 1000 / 8541 |
| 14 | | 03'59" | 200 / 8741 |
| 15 | | 08'40" (+04'41") | 600 / 9341 |
| 16 | | 07'54" (+03'55") | 1000 / 10341 |
| 17 | | 06'56" (+02'57") | 500 / 10841 |
| 18 | | 59'01" (+55'02") | 85 / 10927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
207.91 km 
Asics Gel-Excite 9 4E 累積 :
2062.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'15" | 00:13'06" |
| 3 | 05'11" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 04'17" | 00:28'30" |
| 6 | 05'56" | 00:34'26" |
| 7 | 04'37" | 00:39'03" |
| 8 | 05'52" | 00:44'55" |
| 9 | 05'33" | 00:50'28" |
| 10 | 08'12" | 00:58'40" |
| 10.9 | 11'55" | 01:09'44" |
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