11.0 km | 01:01:22 | 05:34/km日期: 2024-10-11 12:15 - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65.7
Pace: 05'06" / 05'31" / 05'43" / 05'43" / 05'48" / 05'45" / 05'33" / 05'42" / 05'38" / 05'33" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'47" (+00'42") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 04'12" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 155.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'31" | 00:10'37" |
| 3 | 05'43" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'48" | 00:27'51" |
| 6 | 05'45" | 00:33'36" |
| 7 | 05'33" | 00:39'09" |
| 8 | 05'42" | 00:44'51" |
| 9 | 05'38" | 00:50'29" |
| 10 | 05'33" | 00:56'02" |
| 11 | 05'17" | 01:01'19" |
| 11.0 | 05'33" | 01:01'23" |
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