15.3 km | 01:36:42 | 06:20/km日期: 2012-07-14 16:48 - 總爬升: 126 m - 卡路里: 947 Cal - 溫度: 32°C - 濕度: 70%
Pace: 04'57" / 03'25" / 03'56" / 04'56" / 02'57" / 09'00" / 11'35" / 14'04" / 14'06" / 05'08" / 02'50" / 05'03" / 04'06" / 05'27" / 04'03" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+02'06") | 1006 / 1006 |
| 2 | | 03'26" (+00'37") | 994 / 2000 |
| 3 | | 03'54" (+01'05") | 1005 / 3005 |
| 4 | | 04'56" (+02'07") | 997 / 4003 |
| 5 | | 02'56" (+00'07") | 1001 / 5004 |
| 6 | | 09'05" (+06'16") | 1009 / 6013 |
| 7 | | 11'32" (+08'43") | 1007 / 7021 |
| 8 | | 14'07" (+11'18") | 1005 / 8026 |
| 9 | | 14'01" (+11'12") | 1009 / 9035 |
| 10 | | 04'46" (+01'57") | 1012 / 10048 |
| 11 | | 02'49" | 1010 / 11058 |
| 12 | | 05'20" (+02'31") | 996 / 12055 |
| 13 | | 03'55" (+01'06") | 1001 / 13056 |
| 14 | | 05'22" (+02'33") | 1014 / 14070 |
| 15 | | 04'06" (+01'17") | 993 / 15064 |
7月累積里程 : 139.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 03'25" | 00:08'22" |
| 3 | 03'56" | 00:12'18" |
| 4 | 04'56" | 00:17'14" |
| 5 | 02'57" | 00:20'11" |
| 6 | 09'00" | 00:29'11" |
| 7 | 11'35" | 00:40'46" |
| 8 | 14'04" | 00:54'50" |
| 9 | 14'06" | 01:08'56" |
| 10 | 05'08" | 01:14'04" |
| 11 | 02'50" | 01:16'54" |
| 12 | 05'03" | 01:21'57" |
| 13 | 04'06" | 01:26'03" |
| 14 | 05'27" | 01:31'30" |
| 15 | 04'03" | 01:35'33" |
| 15.3 | 04'35" | 01:36'42" |
36450.9 km | 
2952.0 km
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