11.1 km | 01:21:02 | 07:19/km日期: 2016-09-22 21:34 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 06'57" / 07'18" / 07'35" / 07'43" / 07'19" / 07'29" / 07'47" / 07'34" / 07'06" / 07'16" / 06'37" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'19") | 1000 / 1000 |
| 2 | | 07'18" (+00'41") | 1000 / 2000 |
| 3 | | 07'34" (+00'57") | 1000 / 3000 |
| 4 | | 07'44" (+01'07") | 1000 / 4000 |
| 5 | | 07'18" (+00'41") | 1000 / 5000 |
| 6 | | 07'29" (+00'52") | 1000 / 6000 |
| 7 | | 07'46" (+01'09") | 1000 / 7000 |
| 8 | | 07'34" (+00'57") | 1000 / 8000 |
| 9 | | 07'05" (+00'28") | 1000 / 9000 |
| 10 | | 07'16" (+00'39") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 06'04" | 58 / 11058 |
9月累積里程 : 62.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'18" | 00:14'15" |
| 3 | 07'35" | 00:21'50" |
| 4 | 07'43" | 00:29'33" |
| 5 | 07'19" | 00:36'52" |
| 6 | 07'29" | 00:44'21" |
| 7 | 07'47" | 00:52'08" |
| 8 | 07'34" | 00:59'42" |
| 9 | 07'06" | 01:06'48" |
| 10 | 07'16" | 01:14'04" |
| 11 | 06'37" | 01:20'41" |
| 11.1 | 06'18" | 01:21'03" |
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