15.0 km | 01:29:44 | 05:58/km日期: 2024-10-11 15:20 - 總爬升: 240 m - 地點: 南林科技園區 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1055 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69.7
Pace: 05'30" / 05'41" / 06'27" / 05'35" / 05'35" / 05'24" / 05'37" / 05'36" / 05'37" / 05'25" / 05'32" / 05'52" / 07'46" / 08'36" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 06'27" (+01'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 07'45" (+02'21") | 1000 / 13000 |
| 14 | | 08'36" (+03'12") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 03'06" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
186.56 km 
Asics GlideRide 1011A817-100 累積 :
609.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 06'27" | 00:17'38" |
| 4 | 05'35" | 00:23'13" |
| 5 | 05'35" | 00:28'48" |
| 6 | 05'24" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 05'36" | 00:45'25" |
| 9 | 05'37" | 00:51'02" |
| 10 | 05'25" | 00:56'27" |
| 11 | 05'32" | 01:01'59" |
| 12 | 05'52" | 01:07'51" |
| 13 | 07'46" | 01:15'37" |
| 14 | 08'36" | 01:24'13" |
| 15 | 05'30" | 01:29'43" |
| 15.0 | 04'36" | 01:29'45" |
展開計圈分析
留言 
