17.0 km | 02:28:17 | 08:43/km日期: 2024-10-10 06:23 - 平均心率: 124 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89.5
Pace: 06'24" / 06'55" / 06'14" / 07'20" / 08'50" / 07'36" / 09'19" / 08'46" / 21'23" / 06'04" / 05'57" / 13'36" / 09'36" / 07'25" / 05'58" / 05'19" / 11'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 1000 / 1000 |
| 2 | | 06'54" (+01'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'56") | 1000 / 3000 |
| 4 | | 07'19" (+02'01") | 1000 / 4000 |
| 5 | | 08'49" (+03'31") | 1000 / 5000 |
| 6 | | 07'36" (+02'18") | 1000 / 6000 |
| 7 | | 09'19" (+04'01") | 1000 / 7000 |
| 8 | | 08'46" (+03'28") | 1000 / 8000 |
| 9 | | 21'22" (+16'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'46") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 13'36" (+08'18") | 1000 / 12000 |
| 13 | | 09'35" (+04'17") | 1000 / 13000 |
| 14 | | 07'24" (+02'06") | 1000 / 14000 |
| 15 | | 05'57" (+00'39") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 11'33" (+06'15") | 1000 / 17000 |
| 18 | | 08'47" (+03'29") | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
273.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'55" | 00:13'19" |
| 3 | 06'14" | 00:19'33" |
| 4 | 07'20" | 00:26'53" |
| 5 | 08'50" | 00:35'43" |
| 6 | 07'36" | 00:43'19" |
| 7 | 09'19" | 00:52'38" |
| 8 | 08'46" | 01:01'24" |
| 9 | 21'23" | 01:22'47" |
| 10 | 06'04" | 01:28'51" |
| 11 | 05'57" | 01:34'48" |
| 12 | 13'36" | 01:48'24" |
| 13 | 09'36" | 01:58'00" |
| 14 | 07'25" | 02:05'25" |
| 15 | 05'58" | 02:11'23" |
| 16 | 05'19" | 02:16'42" |
| 17 | 11'34" | 02:28'16" |
| 17.0 | 08'38" | 02:28'18" |
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