21.0 km | 02:19:30 | 06:37/km日期: 2016-09-22 18:51 - 平均心率: 144 - 卡路里: 1269 Cal - 溫度: 30°C - 濕度: 61%
Pace: 07'28" / 05'56" / 06'00" / 05'48" / 07'04" / 05'24" / 06'36" / 06'00" / 06'16" / 06'56" / 06'32" / 05'32" / 07'48" / 06'28" / 09'44" / 06'36" / 06'24" / 06'04" / 06'12" / 06'52" / 07'12" / 02'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
172.20 km 
MIZUNO WAVE ZEST 累積 :
865.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'56" | 00:13'24" |
| 3 | 06'00" | 00:19'24" |
| 4 | 05'48" | 00:25'12" |
| 5 | 07'04" | 00:32'16" |
| 6 | 05'24" | 00:37'40" |
| 7 | 06'36" | 00:44'16" |
| 8 | 06'00" | 00:50'16" |
| 9 | 06'16" | 00:56'32" |
| 10 | 06'56" | 01:03'28" |
| 11 | 06'32" | 01:10'00" |
| 12 | 05'32" | 01:15'32" |
| 13 | 07'48" | 01:23'20" |
| 14 | 06'28" | 01:29'48" |
| 15 | 09'44" | 01:39'32" |
| 16 | 06'36" | 01:46'08" |
| 17 | 06'24" | 01:52'32" |
| 18 | 06'04" | 01:58'36" |
| 19 | 06'12" | 02:04'48" |
| 20 | 06'52" | 02:11'40" |
| 21 | 07'12" | 02:18'52" |
| 21.0 | 02'53" | 02:19'00" |
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