20.2 km | 02:12:35 | 06:33/km日期: 2024-10-11 21:37 - 平均心率: 129 - 卡路里: 852 Cal - 平均步頻: 186
Pace: 12'14" / 05'14" / 06'04" / 06'11" / 06'12" / 06'10" / 06'15" / 06'35" / 06'24" / 06'09" / 06'46" / 06'41" / 06'20" / 06'08" / 32'43" / 06'34" / 06'33" / 07'01" / 06'33" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+06'56") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 06'03" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+00'58") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'10" (+00'57") | 1000 / 6000 |
| 7 | | 06'14" (+01'01") | 1000 / 7000 |
| 8 | | 06'34" (+01'21") | 1000 / 8000 |
| 9 | | 06'24" (+01'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'55") | 1000 / 10000 |
| 11 | | 06'23" (+01'10") | 1000 / 11000 |
| 12 | | 06'07" (+00'54") | 1000 / 12000 |
| 13 | | 06'19" (+01'06") | 1000 / 13000 |
| 14 | | 06'07" (+00'54") | 1000 / 14000 |
| 15 | | 06'45" (+01'32") | 1000 / 15000 |
| 16 | | 06'34" (+01'21") | 1000 / 16000 |
| 17 | | 06'32" (+01'19") | 1000 / 17000 |
| 18 | | 07'00" (+01'47") | 1000 / 18000 |
| 19 | | 06'33" (+01'20") | 1000 / 19000 |
| 20 | | 05'40" (+00'27") | 1000 / 20000 |
| 21 | | 05'21" (+00'08") | 207 / 20207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5808.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 05'14" | 00:17'28" |
| 3 | 06'04" | 00:23'32" |
| 4 | 06'11" | 00:29'43" |
| 5 | 06'12" | 00:35'55" |
| 6 | 06'10" | 00:42'05" |
| 7 | 06'15" | 00:48'20" |
| 8 | 06'35" | 00:54'55" |
| 9 | 06'24" | 01:01'19" |
| 10 | 06'09" | 01:07'28" |
| 11 | 06'46" | 01:14'14" |
| 12 | 06'41" | 01:20'55" |
| 13 | 06'20" | 01:27'15" |
| 14 | 06'08" | 01:33'23" |
| 15 | 32'43" | 02:06'06" |
| 16 | 06'34" | 02:12'40" |
| 17 | 06'33" | 02:19'13" |
| 18 | 07'01" | 02:26'14" |
| 19 | 06'33" | 02:32'47" |
| 20 | 05'41" | 02:38'28" |
| 20.2 | 05'17" | 02:39'34" |
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