18.0 km | 02:03:51 | 06:52/km日期: 2024-10-10 06:07 - 地點: 東螺溪自行車道 - 天氣: 好天氣 - 平均心率: 130 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84.1
Pace: 07'21" / 06'48" / 07'11" / 05'48" / 06'17" / 06'28" / 06'35" / 07'02" / 06'56" / 07'24" / 06'39" / 06'38" / 08'04" / 06'33" / 06'56" / 07'29" / 06'45" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'32") | 1000 / 1000 |
| 2 | | 06'48" (+01'00") | 1000 / 2000 |
| 3 | | 07'10" (+01'22") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 06'35" (+00'47") | 1000 / 7000 |
| 8 | | 07'02" (+01'14") | 1000 / 8000 |
| 9 | | 06'56" (+01'08") | 1000 / 9000 |
| 10 | | 07'23" (+01'35") | 1000 / 10000 |
| 11 | | 06'39" (+00'51") | 1000 / 11000 |
| 12 | | 06'37" (+00'49") | 1000 / 12000 |
| 13 | | 08'04" (+02'16") | 1000 / 13000 |
| 14 | | 06'32" (+00'44") | 1000 / 14000 |
| 15 | | 06'56" (+01'08") | 1000 / 15000 |
| 16 | | 07'28" (+01'40") | 1000 / 16000 |
| 17 | | 06'45" (+00'57") | 1000 / 17000 |
| 18 | | 06'54" (+01'06") | 1000 / 18000 |
| 19 | | 04'40" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
171.40 km 
美津濃 J1GC237653 累積 :
1177.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'48" | 00:14'09" |
| 3 | 07'11" | 00:21'20" |
| 4 | 05'48" | 00:27'08" |
| 5 | 06'17" | 00:33'25" |
| 6 | 06'28" | 00:39'53" |
| 7 | 06'35" | 00:46'28" |
| 8 | 07'02" | 00:53'30" |
| 9 | 06'56" | 01:00'26" |
| 10 | 07'24" | 01:07'50" |
| 11 | 06'39" | 01:14'29" |
| 12 | 06'38" | 01:21'07" |
| 13 | 08'04" | 01:29'11" |
| 14 | 06'33" | 01:35'44" |
| 15 | 06'56" | 01:42'40" |
| 16 | 07'29" | 01:50'09" |
| 17 | 06'45" | 01:56'54" |
| 18 | 06'55" | 02:03'49" |
| 18.0 | 05'24" | 02:03'52" |
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