13.1 km | 01:29:24 | 06:49/km日期: 2024-10-10 05:31 - 平均心率: 144 - 卡路里: 876 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87.1
Pace: 07'39" / 07'12" / 07'03" / 06'57" / 06'54" / 06'47" / 06'42" / 06'37" / 06'37" / 06'36" / 06'36" / 06'37" / 06'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'11") | 1000 / 1000 |
| 2 | | 07'11" (+00'43") | 1000 / 2000 |
| 3 | | 07'03" (+00'35") | 1000 / 3000 |
| 4 | | 06'56" (+00'28") | 1000 / 4000 |
| 5 | | 06'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" (+00'08") | 1000 / 8000 |
| 9 | | 06'37" (+00'09") | 1000 / 9000 |
| 10 | | 06'36" (+00'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'07") | 1000 / 11000 |
| 12 | | 06'36" (+00'08") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 06'34" (+00'06") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
194.49 km 
PUMA SOFTFOAM+ 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'12" | 00:14'51" |
| 3 | 07'03" | 00:21'54" |
| 4 | 06'57" | 00:28'51" |
| 5 | 06'54" | 00:35'45" |
| 6 | 06'47" | 00:42'32" |
| 7 | 06'42" | 00:49'14" |
| 8 | 06'37" | 00:55'51" |
| 9 | 06'37" | 01:02'28" |
| 10 | 06'36" | 01:09'04" |
| 11 | 06'36" | 01:15'40" |
| 12 | 06'37" | 01:22'17" |
| 13 | 06'29" | 01:28'46" |
| 13.1 | 06'35" | 01:29'25" |
展開計圈分析
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