9.0 km | 01:01:08 | 06:46/km日期: 2016-09-16 19:45 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 74%
Pace: 05'49" / 06'09" / 06'07" / 06'03" / 05'59" / 07'02" / 06'59" / 08'29" / 08'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 07'02" (+01'13") | 1000 / 6000 |
| 7 | | 06'58" (+01'09") | 1000 / 7000 |
| 8 | | 08'28" (+02'39") | 1000 / 8000 |
| 9 | | 08'11" (+02'22") | 1000 / 9000 |
| 10 | | 11'02" (+05'13") | 30 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 80.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'09" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 05'59" | 00:30'07" |
| 6 | 07'02" | 00:37'09" |
| 7 | 06'59" | 00:44'08" |
| 8 | 08'29" | 00:52'37" |
| 9 | 08'11" | 01:00'48" |
| 9.0 | 10'50" | 01:01'08" |
展開計圈分析
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