17.1 km | 01:30:05 | 05:16/km日期: 2016-09-21 19:19 - 地點: 河堤 - 天氣: 蘇是 - 平均心率: 184 - 卡路里: 1691 Cal - 總步數: 16381 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'13" / 05'14" / 05'15" / 05'15" / 05'31" / 05'34" / 05'24" / 05'15" / 05'12" / 05'07" / 05'02" / 05'11" / 05'23" / 05'15" / 05'18" / 05'21" / 05'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'11") | 1001 / 1001 | 184 / 104 |
| 2 | | 05'12" (+00'11") | 1005 / 2006 | 185 / 103 |
| 3 | | 05'12" (+00'11") | 1006 / 3013 | 186 / 102 |
| 4 | | 05'14" (+00'13") | 1002 / 4016 | 182 / 104 |
| 5 | | 05'30" (+00'29") | 1002 / 5018 | 180 / 100 |
| 6 | | 05'32" (+00'31") | 1003 / 6022 | 183 / 98 |
| 7 | | 05'23" (+00'22") | 1002 / 7025 | 183 / 101 |
| 8 | | 05'16" (+00'15") | 1004 / 8029 | 185 / 102 |
| 9 | | 05'09" (+00'08") | 1006 / 9036 | 182 / 105 |
| 10 | | 05'04" (+00'03") | 1006 / 10043 | 185 / 106 |
| 11 | | 05'01" | 1001 / 11044 | 181 / 109 |
| 12 | | 05'08" (+00'07") | 1008 / 12052 | 185 / 105 |
| 13 | | 05'21" (+00'20") | 1002 / 13055 | 177 / 105 |
| 14 | | 05'15" (+00'14") | 1000 / 14056 | 177 / 106 |
| 15 | | 05'15" (+00'14") | 1006 / 15062 | 181 / 104 |
| 16 | | 05'19" (+00'18") | 1004 / 16066 | 170 / 110 |
| 17 | | 05'12" (+00'11") | 1005 / 17072 | 178 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 74.31 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'15" | 00:20'57" |
| 5 | 05'31" | 00:26'28" |
| 6 | 05'34" | 00:32'02" |
| 7 | 05'24" | 00:37'26" |
| 8 | 05'15" | 00:42'41" |
| 9 | 05'12" | 00:47'53" |
| 10 | 05'07" | 00:53'00" |
| 11 | 05'02" | 00:58'02" |
| 12 | 05'11" | 01:03'13" |
| 13 | 05'23" | 01:08'36" |
| 14 | 05'15" | 01:13'51" |
| 15 | 05'18" | 01:19'09" |
| 16 | 05'21" | 01:24'30" |
| 17 | 05'12" | 01:29'42" |
| 17.1 | 05'59" | 01:30'05" |
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