8.2 km | 00:37:48 | 04:36/km日期: 2024-10-09 16:59 - 地點: 長庚科技大學田徑場 - 天氣: 晴 - 平均心率: 153 - 卡路里: 494 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83.4
Pace: 03'39" / 05'07" / 05'11" / 03'37" / 05'14" / 05'14" / 05'19" / 03'43" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'04") | 415 / 415 |
| 2 | | 03'41" (+00'09") | 423 / 838 |
| 3 | | 03'38" (+00'06") | 420 / 1258 |
| 4 | | 15'30" (+11'58") | 129 / 1388 |
| 5 | | 03'32" | 422 / 1810 |
| 6 | | 03'35" (+00'03") | 428 / 2238 |
| 7 | | 03'38" (+00'06") | 421 / 2660 |
| 8 | | 16'08" (+12'36") | 124 / 2784 |
| 9 | | 03'35" (+00'03") | 422 / 3207 |
| 10 | | 03'38" (+00'06") | 429 / 3636 |
| 11 | | 03'39" (+00'07") | 424 / 4060 |
| 12 | | 16'07" (+12'35") | 124 / 4185 |
| 13 | | 03'35" (+00'03") | 419 / 4605 |
| 14 | | 03'45" (+00'13") | 420 / 5026 |
| 15 | | 03'40" (+00'08") | 422 / 5448 |
| 16 | | 16'09" (+12'37") | 124 / 5573 |
| 17 | | 03'40" (+00'08") | 418 / 5991 |
| 18 | | 03'43" (+00'11") | 418 / 6410 |
| 19 | | 03'40" (+00'08") | 425 / 6835 |
| 20 | | 17'37" (+14'05") | 114 / 6949 |
| 21 | | 03'42" (+00'10") | 413 / 7362 |
| 22 | | 03'47" (+00'15") | 420 / 7783 |
| 23 | | 03'37" (+00'05") | 426 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
186.56 km 
adidas adizero adios pro3 累積 :
9.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'07" | 00:08'46" |
| 3 | 05'11" | 00:13'57" |
| 4 | 03'37" | 00:17'34" |
| 5 | 05'14" | 00:22'48" |
| 6 | 05'14" | 00:28'02" |
| 7 | 05'19" | 00:33'21" |
| 8 | 03'43" | 00:37'04" |
| 8.2 | 03'34" | 00:37'49" |
展開計圈分析
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