7.4 km | 00:50:20 | 06:48/km日期: 2024-10-09 20:00 - 平均心率: 135 - 卡路里: 566 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 88.4
Pace: 10'43" / 05'56" / 06'04" / 06'47" / 07'23" / 07'39" / 07'43" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'50") | 1000 / 1000 |
| 2 | | 05'55" (+02'40") | 1000 / 2000 |
| 3 | | 06'04" (+02'49") | 1000 / 3000 |
| 4 | | 06'00" (+02'45") | 319 / 3319 |
| 5 | | 08'43" (+05'28") | 228 / 3548 |
| 6 | | 03'35" (+00'20") | 100 / 3648 |
| 7 | | 10'10" (+06'55") | 100 / 3748 |
| 8 | | 03'19" (+00'04") | 100 / 3848 |
| 9 | | 09'51" (+06'36") | 100 / 3948 |
| 10 | | 03'15" | 100 / 4048 |
| 11 | | 10'02" (+06'47") | 100 / 4148 |
| 12 | | 03'25" (+00'10") | 100 / 4248 |
| 13 | | 11'17" (+08'02") | 100 / 4348 |
| 14 | | 03'40" (+00'25") | 100 / 4448 |
| 15 | | 11'51" (+08'36") | 100 / 4548 |
| 16 | | 03'27" (+00'12") | 100 / 4648 |
| 17 | | 12'19" (+09'04") | 100 / 4748 |
| 18 | | 03'28" (+00'13") | 100 / 4848 |
| 19 | | 11'14" (+07'59") | 100 / 4948 |
| 20 | | 03'20" (+00'05") | 100 / 5048 |
| 21 | | 11'37" (+08'22") | 100 / 5148 |
| 22 | | 03'18" (+00'03") | 100 / 5248 |
| 23 | | 10'46" (+07'31") | 100 / 5348 |
| 24 | | 03'23" (+00'08") | 100 / 5448 |
| 25 | | 14'15" (+11'00") | 100 / 5548 |
| 26 | | 03'32" (+00'17") | 100 / 5648 |
| 27 | | 12'18" (+09'03") | 100 / 5748 |
| 28 | | 03'23" (+00'08") | 100 / 5848 |
| 29 | | 08'35" (+05'20") | 100 / 5948 |
| 30 | | 07'38" (+04'23") | 1000 / 6948 |
| 31 | | 08'00" (+04'45") | 294 / 7243 |
| 32 | | 07'00" (+03'45") | 112 / 7355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
123.34 km 
ASICS TARTHER RP 3 累積 :
181.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 05'56" | 00:16'39" |
| 3 | 06'04" | 00:22'43" |
| 4 | 06'47" | 00:29'30" |
| 5 | 07'23" | 00:36'53" |
| 6 | 07'39" | 00:44'32" |
| 7 | 07'43" | 00:52'15" |
| 7.4 | 07'38" | 00:54'58" |
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