8.0 km | 00:56:13 | 07:00/km日期: 2016-08-29 18:28 - 卡路里: 475 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 48%
Pace: 06'03" / 06'47" / 06'51" / 06'51" / 07'01" / 07'07" / 07'24" / 07'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'47" (+00'02") | 1000 / 2000 |
| 3 | | 06'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'05") | 1000 / 4000 |
| 5 | | 07'01" (+00'16") | 1000 / 5000 |
| 6 | | 07'07" (+00'22") | 1000 / 6000 |
| 7 | | 07'23" (+00'38") | 1000 / 7000 |
| 8 | | 07'20" (+00'35") | 1000 / 8000 |
| 9 | | 06'28" | 14 / 8014 |
8月累積里程 : 41.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'47" | 00:12'50" |
| 3 | 06'51" | 00:19'41" |
| 4 | 06'51" | 00:26'32" |
| 5 | 07'01" | 00:33'33" |
| 6 | 07'07" | 00:40'40" |
| 7 | 07'24" | 00:48'04" |
| 8 | 07'21" | 00:55'25" |
| 8.0 | 05'53" | 00:55'30" |
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