34.7 km | 03:34:20 | 06:10/km日期: 2024-10-10 04:55 - 總爬升: 430 m - 平均心率: 140 - 卡路里: 2358 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.2
Pace: 06'11" / 06'09" / 05'53" / 05'46" / 05'28" / 05'38" / 05'45" / 05'58" / 05'10" / 05'41" / 06'04" / 05'53" / 05'48" / 05'50" / 06'04" / 06'08" / 11'01" / 05'59" / 06'02" / 05'59" / 06'10" / 06'21" / 08'04" / 06'09" / 06'40" / 06'19" / 07'09" / 07'40" / 06'07" / 05'49" / 05'48" / 05'46" / 05'23" / 05'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'58") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'57" (+00'48") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'55") | 1000 / 11000 |
| 12 | | 05'53" (+00'44") | 1000 / 12000 |
| 13 | | 05'47" (+00'38") | 1000 / 13000 |
| 14 | | 05'50" (+00'41") | 1000 / 14000 |
| 15 | | 06'04" (+00'55") | 1000 / 15000 |
| 16 | | 06'08" (+00'59") | 1000 / 16000 |
| 17 | | 11'00" (+05'51") | 1000 / 17000 |
| 18 | | 05'59" (+00'50") | 1000 / 18000 |
| 19 | | 06'02" (+00'53") | 1000 / 19000 |
| 20 | | 05'58" (+00'49") | 1000 / 20000 |
| 21 | | 06'09" (+01'00") | 1000 / 21000 |
| 22 | | 06'20" (+01'11") | 1000 / 22000 |
| 23 | | 08'04" (+02'55") | 1000 / 23000 |
| 24 | | 06'09" (+01'00") | 1000 / 24000 |
| 25 | | 06'39" (+01'30") | 1000 / 25000 |
| 26 | | 06'11" (+01'02") | 1000 / 26000 |
| 27 | | 07'17" (+02'08") | 1000 / 27000 |
| 28 | | 07'39" (+02'30") | 1000 / 28000 |
| 29 | | 06'06" (+00'57") | 1000 / 29000 |
| 30 | | 05'49" (+00'40") | 1000 / 30000 |
| 31 | | 05'48" (+00'39") | 1000 / 31000 |
| 32 | | 05'45" (+00'36") | 1000 / 32000 |
| 33 | | 05'23" (+00'14") | 1000 / 33000 |
| 34 | | 05'11" (+00'02") | 1000 / 34000 |
| 35 | | 04'49" | 679 / 34679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 209.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'46" | 00:23'59" |
| 5 | 05'28" | 00:29'27" |
| 6 | 05'38" | 00:35'05" |
| 7 | 05'45" | 00:40'50" |
| 8 | 05'58" | 00:46'48" |
| 9 | 05'10" | 00:51'58" |
| 10 | 05'41" | 00:57'39" |
| 11 | 06'04" | 01:03'43" |
| 12 | 05'53" | 01:09'36" |
| 13 | 05'48" | 01:15'24" |
| 14 | 05'50" | 01:21'14" |
| 15 | 06'04" | 01:27'18" |
| 16 | 06'08" | 01:33'26" |
| 17 | 11'01" | 01:44'27" |
| 18 | 05'59" | 01:50'26" |
| 19 | 06'02" | 01:56'28" |
| 20 | 05'59" | 02:02'27" |
| 21 | 06'10" | 02:08'37" |
| 22 | 06'21" | 02:14'58" |
| 23 | 08'04" | 02:23'02" |
| 24 | 06'09" | 02:29'11" |
| 25 | 06'40" | 02:35'51" |
| 26 | 06'19" | 02:42'10" |
| 27 | 07'09" | 02:49'19" |
| 28 | 07'40" | 02:56'59" |
| 29 | 06'07" | 03:03'06" |
| 30 | 05'49" | 03:08'55" |
| 31 | 05'48" | 03:14'43" |
| 32 | 05'46" | 03:20'29" |
| 33 | 05'23" | 03:25'52" |
| 34 | 05'12" | 03:31'04" |
| 34.7 | 04'49" | 03:34'21" |
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