11.1 km | 01:14:23 | 06:41/km日期: 2024-10-11 11:14 - 平均心率: 115 - 卡路里: 480 Cal - 平均步頻: 158
Pace: 07'16" / 06'37" / 06'43" / 06'38" / 06'55" / 06'40" / 06'35" / 06'34" / 06'34" / 06'42" / 06'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'36" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+00'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'55" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'07") | 1000 / 7000 |
| 8 | | 06'34" (+00'07") | 1000 / 8000 |
| 9 | | 06'33" (+00'06") | 1000 / 9000 |
| 10 | | 06'42" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'05" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
243.46 km 
輝葉 HY-20606 累積 :
6074.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'37" | 00:13'53" |
| 3 | 06'43" | 00:20'36" |
| 4 | 06'38" | 00:27'14" |
| 5 | 06'55" | 00:34'09" |
| 6 | 06'40" | 00:40'49" |
| 7 | 06'35" | 00:47'24" |
| 8 | 06'34" | 00:53'58" |
| 9 | 06'34" | 01:00'32" |
| 10 | 06'42" | 01:07'14" |
| 11 | 06'28" | 01:13'42" |
| 11.1 | 06'06" | 01:14'23" |
展開計圈分析
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