21.2 km | 01:58:31 | 05:35/km日期: 2024-10-10 10:00 - 總爬升: 163 m - 平均心率: 151 - 卡路里: 1411 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77.9
Pace: 05'27" / 06'45" / 05'53" / 05'46" / 05'00" / 05'16" / 10'00" / 05'43" / 05'32" / 05'12" / 05'23" / 05'03" / 04'52" / 05'09" / 08'18" / 05'27" / 05'26" / 05'55" / 06'21" / 06'01" / 05'15" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'44" (+01'53") | 1000 / 2000 |
| 3 | | 05'53" (+01'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'50") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+01'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'51") | 1000 / 8000 |
| 9 | | 05'32" (+00'41") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 05'38" (+00'47") | 1000 / 15000 |
| 16 | | 05'26" (+00'35") | 1000 / 16000 |
| 17 | | 05'26" (+00'35") | 1000 / 17000 |
| 18 | | 05'54" (+01'03") | 1000 / 18000 |
| 19 | | 06'21" (+01'30") | 1000 / 19000 |
| 20 | | 06'00" (+01'09") | 1000 / 20000 |
| 21 | | 05'15" (+00'24") | 1000 / 21000 |
| 22 | | 07'13" (+02'22") | 187 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
259.91 km 
Mizuno Wave rider 27 累積 :
2196.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'45" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'46" | 00:23'51" |
| 5 | 05'00" | 00:28'51" |
| 6 | 05'16" | 00:34'07" |
| 7 | 10'00" | 00:44'07" |
| 8 | 05'43" | 00:49'50" |
| 9 | 05'32" | 00:55'22" |
| 10 | 05'12" | 01:00'34" |
| 11 | 05'23" | 01:05'57" |
| 12 | 05'03" | 01:11'00" |
| 13 | 04'52" | 01:15'52" |
| 14 | 05'09" | 01:21'01" |
| 15 | 08'18" | 01:29'19" |
| 16 | 05'27" | 01:34'46" |
| 17 | 05'26" | 01:40'12" |
| 18 | 05'55" | 01:46'07" |
| 19 | 06'21" | 01:52'28" |
| 20 | 06'01" | 01:58'29" |
| 21 | 05'15" | 02:03'44" |
| 21.2 | 07'07" | 02:05'04" |
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