15.3 km | 01:34:12 | 06:10/km日期: 2016-09-23 18:47 - 平均心率: 163 - 卡路里: 1402 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 05'28" / 05'35" / 05'22" / 05'29" / 05'19" / 05'31" / 05'28" / 05'27" / 17'46" / 07'09" / 07'12" / 07'01" / 07'01" / 07'04" / 06'55" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 328 / 8328 |
| 10 | | 06'50" (+01'32") | 1000 / 9328 |
| 11 | | 07'25" (+02'07") | 1000 / 10328 |
| 12 | | 06'55" (+01'37") | 1000 / 11328 |
| 13 | | 07'04" (+01'46") | 1000 / 12328 |
| 14 | | 07'05" (+01'47") | 1000 / 13328 |
| 15 | | 06'50" (+01'32") | 1000 / 14328 |
| 16 | | 06'56" (+01'38") | 943 / 15272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 05'31" | 00:32'44" |
| 7 | 05'28" | 00:38'12" |
| 8 | 05'27" | 00:43'39" |
| 9 | 17'46" | 01:01'25" |
| 10 | 07'09" | 01:08'34" |
| 11 | 07'12" | 01:15'46" |
| 12 | 07'01" | 01:22'47" |
| 13 | 07'01" | 01:29'48" |
| 14 | 07'04" | 01:36'52" |
| 15 | 06'55" | 01:43'47" |
| 15.3 | 06'22" | 01:45'31" |
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