21.0 km | 02:12:05 | 06:17/km日期: 2024-10-06 15:29 - 平均心率: 156 - 卡路里: 1672 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 79.4
Pace: 05'18" / 05'19" / 05'22" / 05'38" / 05'54" / 05'55" / 05'56" / 05'54" / 05'57" / 06'32" / 06'13" / 06'28" / 06'39" / 06'31" / 06'24" / 07'24" / 06'34" / 08'31" / 06'23" / 07'13" / 08'05" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'54" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 06'32" (+01'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'54") | 1000 / 11000 |
| 12 | | 06'27" (+01'09") | 1000 / 12000 |
| 13 | | 06'39" (+01'21") | 1000 / 13000 |
| 14 | | 06'30" (+01'12") | 1000 / 14000 |
| 15 | | 06'24" (+01'06") | 1000 / 15000 |
| 16 | | 06'27" (+01'09") | 1000 / 16000 |
| 17 | | 06'34" (+01'16") | 1000 / 17000 |
| 18 | | 07'13" (+01'55") | 1000 / 18000 |
| 19 | | 06'23" (+01'05") | 1000 / 19000 |
| 20 | | 07'13" (+01'55") | 1000 / 20000 |
| 21 | | 08'04" (+02'46") | 1000 / 21000 |
| 22 | | 09'44" (+04'26") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 114.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'22" | 00:15'59" |
| 4 | 05'38" | 00:21'37" |
| 5 | 05'54" | 00:27'31" |
| 6 | 05'55" | 00:33'26" |
| 7 | 05'56" | 00:39'22" |
| 8 | 05'54" | 00:45'16" |
| 9 | 05'57" | 00:51'13" |
| 10 | 06'32" | 00:57'45" |
| 11 | 06'13" | 01:03'58" |
| 12 | 06'28" | 01:10'26" |
| 13 | 06'39" | 01:17'05" |
| 14 | 06'31" | 01:23'36" |
| 15 | 06'24" | 01:30'00" |
| 16 | 07'24" | 01:37'24" |
| 17 | 06'34" | 01:43'58" |
| 18 | 08'31" | 01:52'29" |
| 19 | 06'23" | 01:58'52" |
| 20 | 07'13" | 02:06'05" |
| 21 | 08'05" | 02:14'10" |
| 21.0 | 06'38" | 02:14'15" |
留言 
展開計圈分析
