10.2 km | 01:04:02 | 06:16/km日期: 2024-10-10 06:40 - 平均心率: 126 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85.3
Pace: 06'39" / 06'23" / 06'18" / 06'09" / 06'11" / 06'04" / 06'23" / 06'22" / 06'20" / 06'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'52" | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
212.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'09" | 00:25'29" |
| 5 | 06'11" | 00:31'40" |
| 6 | 06'04" | 00:37'44" |
| 7 | 06'23" | 00:44'07" |
| 8 | 06'22" | 00:50'29" |
| 9 | 06'20" | 00:56'49" |
| 10 | 06'05" | 01:02'54" |
| 10.2 | 05'52" | 01:04'03" |
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