8.1 km | 00:41:53 | 05:10/km日期: 2016-09-21 17:47 - 卡路里: 555 Cal - 平均步頻: 176
Pace: 05'35" / 04'49" / 05'45" / 05'18" / 04'48" / 05'08" / 05'03" / 05'31" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'44") | 1000 / 8000 |
| 9 | | 06'04" (+01'17") | 104 / 8104 |
9月累積里程 : 110.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'49" | 00:10'24" |
| 3 | 05'45" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 04'48" | 00:26'15" |
| 6 | 05'08" | 00:31'23" |
| 7 | 05'03" | 00:36'26" |
| 8 | 05'31" | 00:41'57" |
| 8.1 | 06'05" | 00:42'35" |
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