12.7 km | 01:20:46 | 06:20/km日期: 2024-10-08 19:43 - 平均心率: 119 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94
Pace: 07'17" / 07'29" / 07'19" / 09'51" / 06'30" / 06'25" / 06'49" / 08'11" / 05'48" / 07'16" / 08'01" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'41") | 1000 / 1000 |
| 2 | | 07'28" (+01'52") | 1000 / 2000 |
| 3 | | 07'18" (+01'42") | 1000 / 3000 |
| 4 | | 06'54" (+01'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'54") | 1000 / 5000 |
| 6 | | 06'24" (+00'48") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 739 / 12739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
250.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'29" | 00:14'46" |
| 3 | 07'19" | 00:22'05" |
| 4 | 09'51" | 00:31'56" |
| 5 | 06'30" | 00:38'26" |
| 6 | 06'25" | 00:44'51" |
| 7 | 06'49" | 00:51'40" |
| 8 | 08'11" | 00:59'51" |
| 9 | 05'48" | 01:05'39" |
| 10 | 07'16" | 01:12'55" |
| 11 | 08'01" | 01:20'56" |
| 12 | 05'56" | 01:26'52" |
| 12.7 | 05'41" | 01:31'05" |
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