11.0 km | 01:03:08 | 05:44/km日期: 2024-10-09 07:00 - 平均心率: 138 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88.8
Pace: 05'42" / 05'28" / 05'24" / 05'22" / 05'16" / 05'38" / 06'26" / 06'05" / 06'07" / 06'05" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" | 536 / 5536 |
| 7 | | 06'17" (+01'05") | 1000 / 6536 |
| 8 | | 06'15" (+01'03") | 1000 / 7536 |
| 9 | | 06'04" (+00'52") | 1000 / 8536 |
| 10 | | 06'03" (+00'51") | 1000 / 9536 |
| 11 | | 05'56" (+00'44") | 1000 / 10536 |
| 12 | | 05'25" (+00'13") | 462 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 139.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'22" | 00:21'56" |
| 5 | 05'16" | 00:27'12" |
| 6 | 05'38" | 00:32'50" |
| 7 | 06'26" | 00:39'16" |
| 8 | 06'05" | 00:45'21" |
| 9 | 06'07" | 00:51'28" |
| 10 | 06'05" | 00:57'33" |
| 11.0 | 05'35" | 01:03'08" |
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