21.3 km | 02:33:26 | 07:11/km日期: 2016-09-24 16:45 - 平均心率: 144 - 卡路里: 1068 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58%
Pace: 07'02" / 06'43" / 07'05" / 07'05" / 07'02" / 13'27" / 07'32" / 07'04" / 07'06" / 07'04" / 07'20" / 21'11" / 08'32" / 08'36" / 11'12" / 08'23" / 07'07" / 07'06" / 26'36" / 07'08" / 07'06" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'20") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'04" (+00'22") | 1000 / 3000 |
| 4 | | 07'05" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 1000 / 5000 |
| 6 | | 07'16" (+00'34") | 1000 / 6000 |
| 7 | | 07'32" (+00'50") | 1000 / 7000 |
| 8 | | 07'03" (+00'21") | 1000 / 8000 |
| 9 | | 07'05" (+00'23") | 1000 / 9000 |
| 10 | | 07'04" (+00'22") | 1000 / 10000 |
| 11 | | 07'20" (+00'38") | 1000 / 11000 |
| 12 | | 06'59" (+00'17") | 1000 / 12000 |
| 13 | | 08'31" (+01'49") | 1000 / 13000 |
| 14 | | 06'55" (+00'13") | 1000 / 14000 |
| 15 | | 07'13" (+00'31") | 1000 / 15000 |
| 16 | | 07'27" (+00'45") | 1000 / 16000 |
| 17 | | 07'07" (+00'25") | 1000 / 17000 |
| 18 | | 07'06" (+00'24") | 1000 / 18000 |
| 19 | | 07'06" (+00'24") | 1000 / 19000 |
| 20 | | 07'07" (+00'25") | 1000 / 20000 |
| 21 | | 07'06" (+00'24") | 1000 / 21000 |
| 22 | | 07'10" (+00'28") | 335 / 21335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
153.33 km 
Mizuno Rider 19（紅） 累積 :
804.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 07'05" | 00:20'50" |
| 4 | 07'05" | 00:27'55" |
| 5 | 07'02" | 00:34'57" |
| 6 | 13'27" | 00:48'24" |
| 7 | 07'32" | 00:55'56" |
| 8 | 07'04" | 01:03'00" |
| 9 | 07'06" | 01:10'06" |
| 10 | 07'04" | 01:17'10" |
| 11 | 07'20" | 01:24'30" |
| 12 | 21'11" | 01:45'41" |
| 13 | 08'32" | 01:54'13" |
| 14 | 08'36" | 02:02'49" |
| 15 | 11'12" | 02:14'01" |
| 16 | 08'23" | 02:22'24" |
| 17 | 07'07" | 02:29'31" |
| 18 | 07'06" | 02:36'37" |
| 19 | 26'36" | 03:03'13" |
| 20 | 07'08" | 03:10'21" |
| 21 | 07'06" | 03:17'27" |
| 21.3 | 07'09" | 03:19'51" |
展開計圈分析
留言 
