12.0 km | 01:47:13 | 08:56/km日期: 2024-10-09 19:22 - 平均心率: 125 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.4
Pace: 07'00" / 06'53" / 06'54" / 06'51" / 07'13" / 15'49" / 07'05" / 06'30" / 06'43" / 06'29" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'31") | 1000 / 1000 |
| 2 | | 06'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'53" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+00'23") | 1000 / 4000 |
| 5 | | 06'49" (+00'21") | 1000 / 5000 |
| 6 | | 10'26" (+03'58") | 896 / 5896 |
| 7 | | 12'53" (+06'25") | 1000 / 6896 |
| 8 | | 06'28" | 1000 / 7896 |
| 9 | | 06'42" (+00'14") | 1000 / 8896 |
| 10 | | 06'30" (+00'02") | 1000 / 9896 |
| 11 | | 06'28" | 1000 / 10896 |
| 12 | | 18'18" (+11'50") | 1000 / 11896 |
| 13 | | 58'38" (+52'10") | 103 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 303.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'53" | 00:13'53" |
| 3 | 06'54" | 00:20'47" |
| 4 | 06'51" | 00:27'38" |
| 5 | 07'13" | 00:34'51" |
| 6 | 15'49" | 00:50'40" |
| 7 | 07'05" | 00:57'45" |
| 8 | 06'30" | 01:04'15" |
| 9 | 06'43" | 01:10'58" |
| 10 | 06'29" | 01:17'27" |
| 11 | 06'28" | 01:23'55" |
| 12.0 | 23'42" | 01:47'37" |
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