15.0 km | 01:32:39 | 06:10/km日期: 2024-10-09 10:18 - 平均心率: 144 - 卡路里: 1133 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88.7
Pace: 06'10" / 06'12" / 06'18" / 06'03" / 06'05" / 06'16" / 06'11" / 06'10" / 06'21" / 06'16" / 06'21" / 06'01" / 06'03" / 05'59" / 6033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'04") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 05'59" (+00'01") | 484 / 14484 |
| 16 | | 06'03" (+00'05") | 517 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 230.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 06'03" | 00:24'43" |
| 5 | 06'05" | 00:30'48" |
| 6 | 06'16" | 00:37'04" |
| 7 | 06'11" | 00:43'15" |
| 8 | 06'10" | 00:49'25" |
| 9 | 06'21" | 00:55'46" |
| 10 | 06'16" | 01:02'02" |
| 11 | 06'21" | 01:08'23" |
| 12 | 06'01" | 01:14'24" |
| 13 | 06'03" | 01:20'27" |
| 14 | 05'59" | 01:26'26" |
| 15.0 | 06'01" | 01:32'28" |
5138.4 km | 
92.9 km
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