11.3 km | 01:18:28 | 06:56/km日期: 2024-10-08 18:34 - 平均心率: 162 - 卡路里: 946 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80.4
Pace: 06'17" / 13'40" / 05'15" / 05'14" / 06'57" / 05'26" / 05'26" / 07'13" / 06'40" / 06'06" / 08'05" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 632 / 1632 |
| 3 | | 56'40" (+51'26") | 155 / 1787 |
| 4 | | 05'15" (+00'01") | 1000 / 2787 |
| 5 | | 05'15" (+00'01") | 1000 / 3787 |
| 6 | | 05'14" | 854 / 4641 |
| 7 | | 11'26" (+06'12") | 262 / 4903 |
| 8 | | 05'23" (+00'09") | 1000 / 5903 |
| 9 | | 05'30" (+00'16") | 1000 / 6903 |
| 10 | | 06'28" (+01'14") | 118 / 7022 |
| 11 | | 13'10" (+07'56") | 227 / 7249 |
| 12 | | 05'24" (+00'10") | 1000 / 8249 |
| 13 | | 05'39" (+00'25") | 635 / 8885 |
| 14 | | 13'03" (+07'49") | 229 / 9115 |
| 15 | | 05'22" (+00'08") | 1000 / 10115 |
| 16 | | 05'34" (+00'20") | 112 / 10227 |
| 17 | | 13'56" (+08'42") | 143 / 10371 |
| 18 | | 07'27" (+02'13") | 938 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
234.37 km 
Adidas Adizero SL 2 (27.5) 累積 :
180.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 13'40" | 00:19'57" |
| 3 | 05'15" | 00:25'12" |
| 4 | 05'14" | 00:30'26" |
| 5 | 06'57" | 00:37'23" |
| 6 | 05'26" | 00:42'49" |
| 7 | 05'26" | 00:48'15" |
| 8 | 07'13" | 00:55'28" |
| 9 | 06'40" | 01:02'08" |
| 10 | 06'06" | 01:08'14" |
| 11 | 08'05" | 01:16'19" |
| 11.3 | 06'59" | 01:18'29" |
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