11.0 km | 01:06:46 | 06:03/km日期: 2016-09-01 20:51 - 平均心率: 151 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 43%
Pace: 06'54" / 06'34" / 06'29" / 06'26" / 06'13" / 06'04" / 06'04" / 06'22" / 05'32" / 05'12" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'16") | 1000 / 1000 |
| 2 | | 06'34" (+01'49") | 1000 / 2000 |
| 3 | | 06'29" (+01'44") | 1000 / 3000 |
| 4 | | 06'26" (+01'41") | 1000 / 4000 |
| 5 | | 06'12" (+01'27") | 1000 / 5000 |
| 6 | | 06'04" (+01'19") | 1000 / 6000 |
| 7 | | 06'03" (+01'18") | 1000 / 7000 |
| 8 | | 06'21" (+01'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'47") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 03'35" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 06'29" | 00:19'57" |
| 4 | 06'26" | 00:26'23" |
| 5 | 06'13" | 00:32'36" |
| 6 | 06'04" | 00:38'40" |
| 7 | 06'04" | 00:44'44" |
| 8 | 06'22" | 00:51'06" |
| 9 | 05'32" | 00:56'38" |
| 10 | 05'12" | 01:01'50" |
| 11 | 04'45" | 01:06'35" |
| 11.0 | 04'29" | 01:06'40" |
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