恭喜完成了初馬
全馬 | 05:03:44 | 07:11/km | 第1馬| 官方成績 |
| 日期 | 2024-09-29 |
| 成績 | 05:03:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'57" (+00'33") | 01:01'57" |
| 00:31'00" (+00'36") |
| 00:30'24" | 01:02'21" (+00'24") |
| 00:31'57" (+01'33") |
| 00:34'10" (+03'46") | 01:14'08" (+12'11") |
| 00:39'58" (+09'34") |
| 00:46'08" (+15'44") | 01:24'37" (+22'40") |
| 00:38'29" (+08'05") |
|
日期: 2024-09-29 15:58 - 平均心率: 166 - 卡路里: 3183 Cal - 平均步頻: 162
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 1000 / 13000 |
| 14 | | 06'08" (+00'17") | 1000 / 14000 |
| 15 | | 06'14" (+00'23") | 1000 / 15000 |
| 16 | | 06'10" (+00'19") | 1000 / 16000 |
| 17 | | 06'11" (+00'20") | 1000 / 17000 |
| 18 | | 06'25" (+00'34") | 1000 / 18000 |
| 19 | | 06'45" (+00'54") | 1000 / 19000 |
| 20 | | 06'23" (+00'32") | 1000 / 20000 |
| 21 | | 06'38" (+00'47") | 1000 / 21000 |
| 22 | | 06'30" (+00'39") | 1000 / 22000 |
| 23 | | 06'27" (+00'36") | 1000 / 23000 |
| 24 | | 07'00" (+01'09") | 1000 / 24000 |
| 25 | | 07'33" (+01'42") | 1000 / 25000 |
| 26 | | 07'44" (+01'53") | 1000 / 26000 |
| 27 | | 07'02" (+01'11") | 1000 / 27000 |
| 28 | | 07'35" (+01'44") | 1000 / 28000 |
| 29 | | 08'35" (+02'44") | 1000 / 29000 |
| 30 | | 08'59" (+03'08") | 1000 / 30000 |
| 31 | | 09'07" (+03'16") | 1000 / 31000 |
| 32 | | 08'34" (+02'43") | 1000 / 32000 |
| 33 | | 08'59" (+03'08") | 1000 / 33000 |
| 34 | | 09'41" (+03'50") | 1000 / 34000 |
| 35 | | 09'44" (+03'53") | 1000 / 35000 |
| 36 | | 07'43" (+01'52") | 1000 / 36000 |
| 37 | | 08'08" (+02'17") | 1000 / 37000 |
| 38 | | 07'07" (+01'16") | 1000 / 38000 |
| 39 | | 07'32" (+01'41") | 1000 / 39000 |
| 40 | | 07'56" (+02'05") | 1000 / 40000 |
| 41 | | 07'29" (+01'38") | 1000 / 41000 |
| 42 | | 07'35" (+01'44") | 1000 / 42000 |
| 43 | | 06'58" (+01'07") | 832 / 42832 |
賽後評分: 路線跟空氣非常棒，整個城市的居民都為跑者加油，比賽氛圍很棒，補給很普通。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
139.75 km 
new balance X1080V13 累積 :
149.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 06'21" | 00:30'57" |
| 6 | 06'28" | 00:37'25" |
| 7 | 06'10" | 00:43'35" |
| 8 | 06'07" | 00:49'42" |
| 9 | 06'05" | 00:55'47" |
| 10 | 06'10" | 01:01'57" |
| 11 | 05'52" | 01:07'49" |
| 12 | 06'10" | 01:13'59" |
| 13 | 05'59" | 01:19'58" |
| 14 | 06'09" | 01:26'07" |
| 15 | 06'14" | 01:32'21" |
| 16 | 06'11" | 01:38'32" |
| 17 | 06'11" | 01:44'43" |
| 18 | 06'25" | 01:51'08" |
| 19 | 06'46" | 01:57'54" |
| 20 | 06'24" | 02:04'18" |
| 21 | 06'38" | 02:10'56" |
| 22 | 06'31" | 02:17'27" |
| 23 | 06'27" | 02:23'54" |
| 24 | 07'00" | 02:30'54" |
| 25 | 07'34" | 02:38'28" |
| 26 | 07'45" | 02:46'13" |
| 27 | 07'02" | 02:53'15" |
| 28 | 07'36" | 03:00'51" |
| 29 | 08'36" | 03:09'27" |
| 30 | 08'59" | 03:18'26" |
| 31 | 09'07" | 03:27'33" |
| 32 | 08'35" | 03:36'08" |
| 33 | 09'00" | 03:45'08" |
| 34 | 09'42" | 03:54'50" |
| 35 | 09'44" | 04:04'34" |
| 36 | 07'43" | 04:12'17" |
| 37 | 08'09" | 04:20'26" |
| 38 | 07'08" | 04:27'34" |
| 39 | 07'32" | 04:35'06" |
| 40 | 07'57" | 04:43'03" |
| 41 | 07'29" | 04:50'32" |
| 42 | 07'35" | 04:58'07" |
| 42.8 | 06'59" | 05:03'56" |
展開計圈分析
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