10.0 km | 01:08:51 | 06:52/km日期: 2024-10-08 20:19 - 平均心率: 171 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84.5
Pace: 06'39" / 07'02" / 06'54" / 06'47" / 06'54" / 07'13" / 07'02" / 07'07" / 06'37" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'53" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'14") | 1000 / 5000 |
| 6 | | 07'19" (+00'40") | 100 / 5100 |
| 7 | | 07'12" (+00'33") | 1000 / 6100 |
| 8 | | 07'02" (+00'23") | 1000 / 7100 |
| 9 | | 06'58" (+00'19") | 1000 / 8100 |
| 10 | | 06'43" (+00'04") | 1000 / 9100 |
| 11 | | 06'29" | 909 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 110.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'02" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 06'47" | 00:27'22" |
| 5 | 06'54" | 00:34'16" |
| 6 | 07'13" | 00:41'29" |
| 7 | 07'02" | 00:48'31" |
| 8 | 07'07" | 00:55'38" |
| 9 | 06'37" | 01:02'15" |
| 10 | 06'34" | 01:08'49" |
| 10.0 | 05'00" | 01:08'52" |
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