14.0 km | 01:21:08 | 05:47/km日期: 2024-09-24 16:29 - 平均心率: 135 - 卡路里: 997 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 71.3
Pace: 08'01" / 06'48" / 10'09" / 05'36" / 05'30" / 05'32" / 06'23" / 08'45" / 05'23" / 05'25" / 07'26" / 05'19" / 05'22" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'42") | 1000 / 1000 |
| 2 | | 06'47" (+01'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'22" (+00'04") | 1000 / 13000 |
| 14 | | 06'01" (+00'43") | 1000 / 14000 |
| 15 | | 05'18" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
133.60 km 
sauconu k8 累積 :
3554.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'48" | 00:14'49" |
| 3 | 10'09" | 00:24'58" |
| 4 | 05'36" | 00:30'34" |
| 5 | 05'30" | 00:36'04" |
| 6 | 05'32" | 00:41'36" |
| 7 | 06'23" | 00:47'59" |
| 8 | 08'45" | 00:56'44" |
| 9 | 05'23" | 01:02'07" |
| 10 | 05'25" | 01:07'32" |
| 11 | 07'26" | 01:14'58" |
| 12 | 05'19" | 01:20'17" |
| 13 | 05'22" | 01:25'39" |
| 14 | 06'01" | 01:31'40" |
| 14.0 | 05'37" | 01:31'44" |
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