10.2 km | 01:05:10 | 06:24/km日期: 2024-10-05 06:26 - 平均心率: 136 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.6
Pace: 05'25" / 06'17" / 06'18" / 06'30" / 06'24" / 06'31" / 06'35" / 07'07" / 06'33" / 06'31" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'33") | 500 / 500 |
| 2 | | 06'05" (+00'01") | 277 / 777 |
| 3 | | 06'13" (+00'09") | 500 / 1277 |
| 4 | | 06'04" | 500 / 1777 |
| 5 | | 06'10" (+00'06") | 500 / 2277 |
| 6 | | 06'19" (+00'15") | 500 / 2777 |
| 7 | | 06'24" (+00'20") | 500 / 3277 |
| 8 | | 06'29" (+00'25") | 500 / 3777 |
| 9 | | 06'31" (+00'27") | 175 / 3953 |
| 10 | | 06'32" (+00'28") | 500 / 4453 |
| 11 | | 06'18" (+00'14") | 500 / 4953 |
| 12 | | 06'28" (+00'24") | 500 / 5453 |
| 13 | | 06'41" (+00'37") | 50 / 5504 |
| 14 | | 06'33" (+00'29") | 500 / 6004 |
| 15 | | 06'34" (+00'30") | 262 / 6266 |
| 16 | | 06'17" (+00'13") | 500 / 6766 |
| 17 | | 06'34" (+00'30") | 500 / 7266 |
| 18 | | 06'32" (+00'28") | 500 / 7766 |
| 19 | | 06'24" (+00'20") | 500 / 8266 |
| 20 | | 06'31" (+00'27") | 500 / 8766 |
| 21 | | 06'40" (+00'36") | 500 / 9266 |
| 22 | | 06'36" (+00'32") | 500 / 9766 |
| 23 | | 05'40" | 416 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
84.87 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
1752.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'17" | 00:11'42" |
| 3 | 06'18" | 00:18'00" |
| 4 | 06'30" | 00:24'30" |
| 5 | 06'24" | 00:30'54" |
| 6 | 06'31" | 00:37'25" |
| 7 | 06'35" | 00:44'00" |
| 8 | 07'07" | 00:51'07" |
| 9 | 06'33" | 00:57'40" |
| 10 | 06'31" | 01:04'11" |
| 10.2 | 05'00" | 01:05'06" |
留言 
展開計圈分析
