10.2 km | 01:11:16 | 06:57/km日期: 2016-09-24 17:23 - 總爬升: 149 m - 地點: 木柵河濱 - 卡路里: 489 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'40" / 07'12" / 07'20" / 08'04" / 06'08" / 06'32" / 06'52" / 06'44" / 06'28" / 06'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'38") | 1004 / 1004 |
| 2 | | 07'14" (+01'06") | 999 / 2004 |
| 3 | | 07'17" (+01'09") | 997 / 3001 |
| 4 | | 08'07" (+01'59") | 1000 / 4002 |
| 5 | | 06'08" | 998 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+00'43") | 1006 / 7007 |
| 8 | | 06'47" (+00'39") | 991 / 7998 |
| 9 | | 06'32" (+00'24") | 1006 / 9005 |
| 10 | | 06'34" (+00'26") | 994 / 9999 |
| 11 | | 07'07" (+00'59") | 227 / 10226 |
9月累積里程 : 73.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'12" | 00:14'52" |
| 3 | 07'20" | 00:22'12" |
| 4 | 08'04" | 00:30'16" |
| 5 | 06'08" | 00:36'24" |
| 6 | 06'32" | 00:42'56" |
| 7 | 06'52" | 00:49'48" |
| 8 | 06'44" | 00:56'32" |
| 9 | 06'28" | 01:03'00" |
| 10 | 06'36" | 01:09'36" |
| 10.2 | 07'20" | 01:11'16" |
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