13.3 km | 01:15:23 | 05:41/km日期: 2024-10-09 18:15 - 平均心率: 130 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.4
Pace: 06'23" / 05'18" / 05'01" / 05'02" / 04'52" / 04'35" / 05'46" / 05'47" / 20'57" / 04'58" / 05'36" / 06'47" / 06'37" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'47") | 1000 / 1000 |
2 | | 05'18" (+00'43") | 1000 / 2000 |
3 | | 05'00" (+00'25") | 1000 / 3000 |
4 | | 05'02" (+00'27") | 1000 / 4000 |
5 | | 04'51" (+00'16") | 1000 / 5000 |
6 | | 04'35" | 1000 / 6000 |
7 | | 05'08" (+00'33") | 1000 / 7000 |
8 | | 05'46" (+01'11") | 1000 / 8000 |
9 | | 07'33" (+02'58") | 1000 / 9000 |
10 | | 04'57" (+00'22") | 1000 / 10000 |
11 | | 05'36" (+01'01") | 1000 / 11000 |
12 | | 06'46" (+02'11") | 1000 / 12000 |
13 | | 06'37" (+02'02") | 1000 / 13000 |
14 | | 06'57" (+02'22") | 253 / 13253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 261.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'18" | 00:11'41" |
3 | 05'01" | 00:16'42" |
4 | 05'02" | 00:21'44" |
5 | 04'52" | 00:26'36" |
6 | 04'35" | 00:31'11" |
7 | 05'46" | 00:36'57" |
8 | 05'47" | 00:42'44" |
9 | 20'57" | 01:03'41" |
10 | 04'58" | 01:08'39" |
11 | 05'36" | 01:14'15" |
12 | 06'47" | 01:21'02" |
13 | 06'37" | 01:27'39" |
13.3 | 06'58" | 01:29'25" |