11.3 km | 01:17:17 | 06:50/km日期: 2024-10-05 06:27 - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99.8
Pace: 06'02" / 05'59" / 06'25" / 06'38" / 06'05" / 12'57" / 07'16" / 09'09" / 09'05" / 07'15" / 06'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'04") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'23" (+00'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'30" (+00'32") | 1000 / 6000 |
| 7 | | 07'16" (+01'18") | 1000 / 7000 |
| 8 | | 07'31" (+01'33") | 1000 / 8000 |
| 9 | | 09'05" (+03'07") | 1000 / 9000 |
| 10 | | 07'14" (+01'16") | 1000 / 10000 |
| 11 | | 06'50" (+00'52") | 1000 / 11000 |
| 12 | | 05'55" | 285 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
104.68 km 
adidas ADIZERO BOSTON 12 累積 :
58.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'25" | 00:18'26" |
| 4 | 06'38" | 00:25'04" |
| 5 | 06'05" | 00:31'09" |
| 6 | 12'57" | 00:44'06" |
| 7 | 07'16" | 00:51'22" |
| 8 | 09'09" | 01:00'31" |
| 9 | 09'05" | 01:09'36" |
| 10 | 07'15" | 01:16'51" |
| 11 | 06'50" | 01:23'41" |
| 11.3 | 05'57" | 01:25'23" |
展開計圈分析
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